**There are daily nutrient reference values for 10-month-olds, but no universal daily cheese allowance.** Cheese can be part of her diet; the amount needs to fit alongside her milk feeds and other foods.

For the numbers you’re looking for, [Health Canada’s nutrient reference tables](https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables/reference-values-macronutrients.html) give these values for babies aged **7–12 months**:

| Nutrient | Daily reference intake |
|---|---:|
| Protein | 11 g, or about 1.2 g per kg of body weight |
| Carbohydrate | 95 g |
| Total fat | 30 g |

These include **breast milk or formula plus solid food**. Protein is a recommended dietary allowance; carbohydrate and fat are “adequate intakes,” estimates used where evidence is insufficient to establish an RDA. They are average intake guides, not strict daily quotas or maximum limits.

For the other nutrients you mentioned:

- **Added sugar:** avoid it. This does not mean avoiding naturally occurring sugars in milk or whole fruit. [CDC guidance](https://www.cdc.gov/infant-toddler-nutrition/foods-and-drinks/foods-and-drinks-to-avoid-or-limit.html)
- **Saturated fat:** there is no established infant allowance in grams. The familiar limit of less than 10% of calories does not apply below age 2. [US dietary guidance](https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf)
- **Salt:** UK guidance recommends **less than 1 g daily under age 1**, including salt already present in foods—approximately 400 mg sodium. [NHS salt guidance](https://www.nhs.uk/live-well/eat-well/food-types/salt-in-your-diet/)

**For cheese specifically:** choose pasteurised, full-fat cheese and lower-salt varieties. Full-fat dairy is appropriate at this age. Offer cheese as one part of a varied diet, alongside iron-rich foods such as meat, beans, lentils or fortified infant cereal. The [NHS guide for 10–12 months](https://www.nhs.uk/best-start-in-life/baby/weaning/what-to-feed-your-baby/10-to-12-months/) recommends three meals daily plus usual milk feeds, with vegetables, fruit, starchy foods, protein foods and dairy.

To assess the amount she currently eats, the useful details are **which cheese, roughly how many grams, and her usual milk feeds and other meals**. Her paediatrician or health visitor can review those together with her growth; the nutrient table alone cannot establish a suitable cheese portion.